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Best Pregnancy Exercise Dvd Products Details
- Avoid back and hip problems
- Eliminate neck and shoulder discomfort
- Avoid swelling in your legs and feet
- Create space for your baby to grow
- an alternative approach to your well-being throughout your pregnancy. Elongate, align and tone keeping your body free and comfortable.
- SIMPLE DO ANYWHERE EXERCISES: Stabilize and maintain your energies.with easy to follow exercises that you can do in the comfort of your own home
- Protect yourself from stress and negative energies to boost your every day health, and support your body's healing process against illness
- Determine what may harm your health with easy to understand self assessments and learning about energies
- Enjoy natural insights for taking care of women's issues such as PMS, menopause, heart disease, depression, hormonal balance and fertility
- Ohashi’s teaching style is always joyful and uplifting, with humor and warmth
- Ohashi demonstrates effective stretches and treatment techniques for lower back pain during pregnancy
- Ohashi shows which are the most comfortable positions during pregnancy.
- Ohashi shows you how to encourage easy labor and lessen pain